Category Archive: Health & Fitness


This past year has been a rough one.  It was about a year ago this time that my brother, sister and I began to share our thoughts, feelings, and observations about our mother.… Continue reading

An Affirmation

Incredible, Edible…

Water. Take a moment and think about the power in water.  Being a Western New York gal, I can’t help but to think of Niagara Falls and the force with which the water… Continue reading

Our Health is Everything

Our health is our most important asset.  When it is compromised, it can turn our whole world upside down. When I count my blessings, I never forget to count my health (and the… Continue reading

For the Love…

I really love this one.  Don’t put your body or yourself down with negativity.  Workout because you love yourself and you want to be healthier.  Eat clean because you love yourself and you… Continue reading

Food for Thought ;)

Making it Happen

What better way to follow a post entitled “Make it Happen” than with “Making it Happen!?!”  And I am doing my best to make it happen and this is why I am writing an… Continue reading

Healthy banana and chocolate chip oat cakes

Source: Healthy banana and chocolate chip oat cakes   I made a new WordPress friend today at “Face, Camera, Action” and found this recipe.  I had to try it and… it’s pretty awesome!  John… Continue reading

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    Lemongrass Spa offers affordable natural and organic skin care products that are safe and healthy to use on your entire family. Click onto the image above and it will take you directly to my Lemongrass Spa website page where you can check out all of our fabulous products.