Category Archive: Mental Health

The Year of Yes

Say YES to what will make YOU a BETTER, HAPPIER, and HEALTHIER you!


This past year has been a rough one.  It was about a year ago this time that my brother, sister and I began to share our thoughts, feelings, and observations about our mother.… Continue reading

Enjoy Life Now

Recent research have shown that 56% of Americans have not taken a vacation in the past 12 months.  Perhaps a reason stronger than money, is the need to keep one’s job.  Americans have… Continue reading

Out of the Darkness

On June 4th of this year, New York City is hosting the American Foundation for Suicide Prevention’s Out of the Darkness Walk.  It is an overnight walk, from dusk to dawn, from the darkness… Continue reading


Aware If someone were to ask me the key to (my) happiness, I could summarize all of my thoughts with just one word… balance.  Everyone has different needs, wants, responsibilities, and obligations and we are… Continue reading

Where the Power Lies

Pieces of Positivity

Are you familiar with sayings such as… The mind is very powerful and I do believe in the message that quotes such as these are trying to get across.  It is not always… Continue reading

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