Yoga

Yoga can have a significant impact on our overall health. We will explore child-friendly yoga, chair yoga, and restorative yoga practices to reach a wide variety of people and their needs.

Visit the Yoga Page →

Breathwork & Meditation

There are proven scientific benefits for meditating. It allows the body to pause, the mind to reset and your true self to flourish. Click onto the button to learn more about the benefits and to access different meditative practices.

Visit the Breathwork & Meditation Page →

Social and Emotional Learning (SEL)

Social Emotional Learning has 5 main components:
self awareness, self management, social awareness, relationship skills, and responsible decision making. These components work together to help create balanced individuals who can thrive in society.

Visit the Social and Emotional Learning (SEL)Page→

Classes & Workshops

Throughout the year, classes and workshops will be offered for adults and for children. Click onto the link below for a description and upcoming dates.

Visit the Classes & Workshops Page →