One of the most effective ways to take control over your thoughts and emotions is through the power of your breath. This power can restore peace and relaxation within the body when it needs it most.

Guides to Simple Breathing Techniques

3 Collective Breaths: Ground yourself with this simple strategy of taking just 3 breaths. Listen to the guidance as each of the videos below are based off of a theme. Inhale and exhale the length of the guided meditation piece or at your own pace. Acknowledge the moment that you are in and accept yourself wherever you may be. These specific videos are created for adults, however the practice itself is appropriate for children.