A Workshop inspired by Brené Brown’s Atlas of the Heart. Being able to identify and communicate one’s feelings and emotions are critical for connecting and building relationships. This is a learned skill that parents and educators want for their children and students. However, it starts with us and our abilities as adults to be able to confidently and clearly communicate our own experiences.

Stay tuned for more information about this powerful (online) workshop coming soon.

You are invited to start the new year off with a refreshed growth mindset inspired by Don Miguel Ruiz’s book, The Four Agreements. A short and captivating read that will be divided into 4 sessions, with each session focusing on one of the four agreements. Each session will consist of an opening and closing meditation, yoga and mindful movements for settling in and of course, an open and nonjudgemental conversation about the book.